13 March 2023
What is Coaching?
The “ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential”,
A coach will help you discover, clarify and align with what you want to achieve. This is accomplished by co-creating a safe, non-judgmental space with you and encouraging your self-discovery in that space. During your time together, your coach may use powerful questions and tools, including personality assessments, to help you explore and brainstorm different possibilities that you can then use to create your own solutions and strategies.
Your coach may also give you “homework,” like journaling, between sessions to help you keep the momentum of your discovery and progress. You can expect your coach to keep you accountable to your goals.
How does coaching work?
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
Is it confidential?
100%! What happens in our sessions stays in our sessions, just like seeing a therapist. I am bound by the ICF Code!
How long does it typically take to see results?
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process. For some it’s real quick and say within an hours session, they have clarity and focus on what they set out to achieve. We all are carrying what life has given us and have different ways of dealing with things. Discover where you are by having a conversation!
How do I start?
Send me a message! I am available on WhatsApp and email and I should get back to you pretty quickly! Thank you!